Tuesday, July 05, 2005
Insurrection Day July 4th
training diary:
Monday 4th July: 1/2 of core body workout (too busy to stay at gym);
Tuesday 5th July other 1/2 of core body workout;
60 min spin class; avg HR 148;
start: 74.7kg, 15.5% body fat
end: 74.0 kg; 15% body fat
Monday 4th July: 1/2 of core body workout (too busy to stay at gym);
Tuesday 5th July other 1/2 of core body workout;
60 min spin class; avg HR 148;
start: 74.7kg, 15.5% body fat
end: 74.0 kg; 15% body fat
// posted by Canuckiwi01 @ 09:10 
