training log

...not liking these 5am starts anymore....

core body workout

in: 74.3kg, 15.5% bf
out 73.8 kg 15.0% bf
HR avg: 144 bpm
HR max: 181 bpm
cal: 448 kcal
time: 48 min

spin class 0630-0730
in: 74.3 kg, 15.0% bf
out: 73.3 kg, 14.5% bf
avg HR: 156bpm
max HR: 186bpm
time@ 75%+: 48 min

core body workout, 5-6pm
in: 73.7 kg, 14.5% bf
out: 73.4 kg, 14.0% bf

a good morning; got in early for a brief weights session (1arm/wobblecurl/deads)then a hard ass spin class
the stats:
weight in: 74.3kg weight out 73.4 kg
bf in/out: 15.0%
spin:
maxHR 187
avg HR 166
time in HR zone (160-190bpm) 45 min

Spin leader is going to forward the name of an exercise physiologist friend who can prepare a good sports-specific programme for me...

training diary:
Monday 4th July: 1/2 of core body workout (too busy to stay at gym);
Tuesday 5th July other 1/2 of core body workout;
60 min spin class; avg HR 148;
start: 74.7kg, 15.5% body fat
end: 74.0 kg; 15% body fat

tho i did seriously think about some training...