Wednesday, July 20, 2005
spinning
spin class 0630-0730
in: 74.3 kg, 15.0% bf
out: 73.3 kg, 14.5% bf
avg HR: 156bpm
max HR: 186bpm
time@ 75%+: 48 min
in: 74.3 kg, 15.0% bf
out: 73.3 kg, 14.5% bf
avg HR: 156bpm
max HR: 186bpm
time@ 75%+: 48 min
// posted by Canuckiwi01 @ 07:00 
