Friday, July 08, 2005
training 7 july
a good morning; got in early for a brief weights session (1arm/wobblecurl/deads)then a hard ass spin class
the stats:
weight in: 74.3kg weight out 73.4 kg
bf in/out: 15.0%
spin:
maxHR 187
avg HR 166
time in HR zone (160-190bpm) 45 min
Spin leader is going to forward the name of an exercise physiologist friend who can prepare a good sports-specific programme for me...
the stats:
weight in: 74.3kg weight out 73.4 kg
bf in/out: 15.0%
spin:
maxHR 187
avg HR 166
time in HR zone (160-190bpm) 45 min
Spin leader is going to forward the name of an exercise physiologist friend who can prepare a good sports-specific programme for me...
// posted by Canuckiwi01 @ 04:12 
