Tuesday, August 30, 2005
getting close
70 days to raceday... gulp.
Friday 26th- new lower body workout: clean&jerk/3D lunges/medicine ball throws/weighted knee-ups .....
Saturday & sunday... pain....
Monday- cycle to work; upper body workout; HRmax 178, 560kcal burned
Tuesday- cycle to work 9cold morning), spin ith Craig HRmax 171; 435 kcal burned
much more to do....
Friday 26th- new lower body workout: clean&jerk/3D lunges/medicine ball throws/weighted knee-ups .....
Saturday & sunday... pain....
Monday- cycle to work; upper body workout; HRmax 178, 560kcal burned
Tuesday- cycle to work 9cold morning), spin ith Craig HRmax 171; 435 kcal burned
much more to do....
// posted by Canuckiwi01 @ 12:10 
