Sunday, August 21, 2005
on holiday
training took a back seat while family arrived from Canada for a short stay
Have not done too much for last week, but got back into it yesterday, with:
45 minute coastal run
45 minutes on mt bike
50 minute spin class (max HR 189; avg HR 161)
Will need to double that effort to get back into shape for the race in November....
Have not done too much for last week, but got back into it yesterday, with:
45 minute coastal run
45 minutes on mt bike
50 minute spin class (max HR 189; avg HR 161)
Will need to double that effort to get back into shape for the race in November....
// posted by Canuckiwi01 @ 07:10 
