Tuesday, August 23, 2005
yesterday and today
22 August
cyled to gym, then a new (old) workout designed to improve endurance by fitness trainer for OneWorld sailing team:
15,20,25 swiss ball push ups
3 x 15 push-pulls (one push up, jump up and do one pull up)- MAXes HR!
25,20,12 woodchops
25,20,12 reverse woodchops
15,20,25 reps on ab circuit (crunches/scissor kicks/ab-cycle)- PAIN!! could not finish last circuit
max HR = 178; avg HR = 157; 897 kcal
alternate this routine with a leg series
23 August
Spin session with Craig; good one with a particularly nasty ending
73.5kg in, 72.6 kg out 14.0% bf; max HR = 179, avg 149
whew!
cyled to gym, then a new (old) workout designed to improve endurance by fitness trainer for OneWorld sailing team:
15,20,25 swiss ball push ups
3 x 15 push-pulls (one push up, jump up and do one pull up)- MAXes HR!
25,20,12 woodchops
25,20,12 reverse woodchops
15,20,25 reps on ab circuit (crunches/scissor kicks/ab-cycle)- PAIN!! could not finish last circuit
max HR = 178; avg HR = 157; 897 kcal
alternate this routine with a leg series
23 August
Spin session with Craig; good one with a particularly nasty ending
73.5kg in, 72.6 kg out 14.0% bf; max HR = 179, avg 149
whew!
// posted by Canuckiwi01 @ 09:55 
