training log

Posted on website www.rcc.org.nz

anyway:

run 10k 0:59:17 (23rd vet man)
stoked about that as all my training pointed to a 1 hour run but did not include any hills (and there is a long slow one in the race)

road cycle 30k 1:06:04 (21st)
not too bad there, trimmed 12 minutes off my time last year... all those hours in spin class helped!

mtb 24k 1:21:53 (16th)
yikes-gear failure at transition saw me lose about 15 minutes... did this last year in 54'25", so more to work on there...

kayak 8k 0:54:24 (21st)
better than last time but i just ran out of juice midway- need to work on the core body strength if I am going to do this better next time..

All up, finished 23rd vet male, 59th overall in a field of 90-odd...

omwards now to the Son of Moehau in March!!!